Weigh In record (no journal entry) for 22 April 2019
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63 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 29.30g | Prot: 45.91g | Carbs: 266.34g.
Breakfast: Meergranenbrood, Kaneel, Pink Lady Appels, Aardbeien Confituur, Koffie met Melk. Lunch: Pink Lady Appels. Dinner: Appel, Ei, Komkommer (met Schil), Kippenwit met Tuinkruiden, Boni Meergranen Stokbroodje. Snacks/Other: Bolletje Ijs, Chips, Crownfield Choco Cornflakes, Harde Snoepjes, Blauwe Bessen. more...
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1810 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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athijs09's Weight History
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