Weigh In record (no journal entry) for 22 April 2019
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105.6 kg
Lost so far: 9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 55.32g | Prot: 78.50g | Carbs: 233.43g.
Breakfast: Gekochtes Ei, REWE Bäcker Brötchen, Marmelade, Käse. Lunch: Pfirsich Kompott, Bofrost Hefeklöße. Dinner: Milbona Quark Magerstufe, REWE Beste Wahl Landbrot Schnitten, Gut & Günstig Nackensteaks in Paprika-Marinade, Lidl Grill-Fackeln, Kartoffelsalat nach Deutscher Art. Snacks/Other: Beck's Bier (500ml). more...
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steady weight
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annett s's Weight History
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