Weigh In record (no journal entry) for 22 April 2019
|
99 kg
Lost so far: 6.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
2729 kcal
|
Fat: 157.33g | Prot: 99.84g | Carbs: 231.91g.
Breakfast: Kaffee mit Milch und Zucker, Aldi Nutoka, Marmelade, Butter, TiP American Sandwich Toast. Lunch: Wachtelei, Hartgekochtes Ei, Eiskugel. Dinner: Sweet Valley Preiselbeeren, Alpenmark Back-Ziegenkäsetaler, Aldi Back-Camembert. Snacks/Other: Schokoladenstückchen, Unser Norden Bierbeißer, Ja! Weiße Schokolade. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|