Weigh In record (no journal entry) for 27 November 2012
|
83 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2012:
|
1279 kcal
|
Fat: 37.74g | Prot: 42.92g | Carbs: 191.30g.
Breakfast: Café Pré-Adocicado com Açúcar, Pão Francês, Cream Cheese (Original). Lunch: Ovo de Codorna, batata, Feijão Carioca, Cenouras, Beterrabas Cozidas (de Beterrabas Frescas), Suco Trink, Arroz Branco. Dinner: catchup, maionese, pão de forma. Snacks/Other: toddy, leite desnatado, passatempo. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|