Weigh In record (no journal entry) for 27 November 2012
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69.5 kg
Lost so far: 11.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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1571 kcal
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Fat: 30.12g | Prot: 86.10g | Carbs: 243.28g.
Breakfast: Ananas, Kaffee, Gurke (mit Schale), Pink Lady Äpfel, Kiwi, Birnen. Lunch: Pink Lady, Spaghetti Bolognese. Dinner: lieken, Geramont, Buttermilch. Snacks/Other: Positrim Eiweißriegel, Gurke (mit Schale), Kaffee, Ziegenfrischkäse, Roggenvollkornbrot. more...
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Losing 0.7 kg a Week
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Abnehm-Kay's Weight History
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