Weigh In record (no journal entry) for 22 April 2019
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73 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 68.65g | Prot: 149.11g | Carbs: 32.87g.
Lunch: Qualitá Polpa de Caju, Eat Clean Pasta de Nuts com Coco, Amendoim, Ovo Cozido, Sadia Filé de Peito de Frango. Dinner: Eat Clean Pasta de Nuts com Coco, Amendoim, Bacon, Sadia Filé de Peito de Frango, Castanhas de Caju, Abacate. more...
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2353 kcal
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Exercise:
Hiking - 20 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Laís da Hora's Weight History
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