Weigh In record (no journal entry) for 05 July 2008
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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1478 kcal
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Fat: 59.29g | Prot: 108.13g | Carbs: 126.72g.
Breakfast: Summer Fruit Salad, cottage cheese 2%, soy milk, coffee. Lunch: pickle, tuna canned water, mayonnaise, tomato, olive oil. Dinner: carrot cake, sweet potato, tilapia, broccolli. Snacks/Other: turkey salami, muenster cheese. more...
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1435 kcal
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Exercise:
Standing - 1 hour, Sitting - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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lugojean's Weight History
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