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thaizereis
Journal
22 Apr 19
thaizereis's Journal, 22 Apr 19
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Weigh In record (no journal entry) for 22 April 2019
100.6 kg
Lost so far:
0 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2019:
239 kcal
Fat: 6.43g | Prot: 14.72g | Carbs: 28.70g.
Breakfast:
Chá (Infusão), Chá de Hibisco.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Korin Coxinha da Asa, Banana Nanica.
more...
2979 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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thaizereis's Weight History
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