Weigh In record (no journal entry) for 22 April 2019
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Not Applicable.
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712 kcal
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Fat: 25.30g | Prot: 58.83g | Carbs: 59.46g.
Breakfast: Pastorinho Biscoito de Polvilho com Queijo, Café Brasileiro Café, Leite Integral, Optimum Nutrition Whey Protein. Lunch: Feijão Tropeiro, Arroz Branco (Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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Losing 0.2 kg a Week
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annah_minina's Weight History
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