Weigh In record (no journal entry) for 20 April 2019
|
113.9 kg
Lost so far: 15.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
653 kcal
|
Fat: 30.74g | Prot: 30.02g | Carbs: 66.33g.
Breakfast: Salt, Bob's Red Mill Steel Cut Oatmeal, Stop & Shop 40% Lower Sodium Bacon, Egg. Lunch: Cheesy Taco Pasta. Snacks/Other: V8 +Energy Orange Pineapple, Planters NUT-rition Wholesome Nut Mix, Clementines. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|