Weigh In record (no journal entry) for 22 April 2019
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 37.69g | Prot: 65.03g | Carbs: 112.73g.
Breakfast: Melkan Magere Melk, Melkan Magere Melk, AH Basic Havermout. Lunch: Yoghurt (Mager), Zonnatura Tarwe Zemelen, Kokossnippers, Amandelen. Dinner: Maiskolf, AH Sla Compleet Caesar Salade , Dirk Runder Steak, Goedland Groene Asperges . Snacks/Other: Rode Tafelwijn. more...
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Losing 1.4 kg a Week
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