Weigh In record (no journal entry) for 02 January 2015
|
74.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2015:
|
1350 kcal
|
Fat: 53.41g | Prot: 61.54g | Carbs: 157.96g.
Breakfast: Beyaz Ekmek, Balparmak Süzme Çiçek Balı, Sütaş Labne, Siyah Zeytin, Sütaş Kaşar Peyniri, Kiraz Domates, Yumurta Omleti. Lunch: Doğanay Şalgam Suyu, Kızarmış Unlu veya Ekmekli Mezgit. Dinner: Cappy Karışık Meyve Suyu, Kaşarlı Tost. Snacks/Other: Portakal, Elma, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş). more...
|
|
1906 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antikaci's Weight History
|