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Having a hard time with water weight, my hands and eyes are swollen today. Have done fairly well with eating out several times in the past 3 days (my birthday)but I am sure lots of sodium. Will be on track this week.
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84.4 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 28.66g | Prot: 112.43g | Carbs: 178.94g.
Breakfast: Blueberries, Fiber One, Cottage Cheese, Carb master. Lunch: Plum, Genisoy, Oroweat, Ground Turkey. Dinner: Brussel Sprouts, Tomato, My Sauteed Mushrooms, Skinless Boneless Chicken Breast, Beemans. Snacks/Other: Blueberries, Banana, Strawberries, Special K Bar, Cantaloupe, fish oil. more...
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2148 kcal
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Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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