shhemel27's Journal, 22 Apr 19

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Weigh In record (no journal entry) for 22 April 2019

87 kg Lost so far: 26 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

699 kcal

Fat: 17.04g | Prot: 82.54g | Carbs: 51.04g. Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Спаржа, Куриное Филе Вареное, Ячневая Каша на Воде, Квашеная Капуста. Dinner: Яичный Белок, Перловая Каша. more...

2823 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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shhemel27's Journal, 22 Apr 19

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shhemel27's Weight History