Weigh In record (no journal entry) for 22 April 2019
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70 kg
Lost so far: 38 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 51.99g | Prot: 155.89g | Carbs: 185.56g.
Breakfast: Itambé Leite em Pó Desnatado. Lunch: Tomates, Macarrão, Filé de Frango Grelhado. Dinner: Sertanorte Manteiga de Garrafa, Ovo (Inteiro), Cuscuz (Cozido). Snacks/Other: Pão de Forma, Sertanorte Manteiga de Garrafa, Ovo (Inteiro), Macarrão, Filé de Frango Grelhado. more...
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Losing 4.2 kg a Week
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Sidney27's Weight History
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