Weigh In record (no journal entry) for 22 April 2019
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88.5 kg
Lost so far: 20.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 113.55g | Prot: 99.66g | Carbs: 344.09g.
Breakfast: Weihenstephan Milch 3,5% Fett, Ja! Würfelzucker, Kaffee. Lunch: K-Classic Saitenwurst, Ja! Würfelzucker, Espresso, Coca-Cola Coca-Cola, Gekochte Linsen, Spätzle. Dinner: Tafelbrötchen, Linessa Mozzarella Light, Rispentomaten, Babybel Mini Babybel Absolut Light. Snacks/Other: Lindt Goldhase, Duplo Duplo. more...
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2690 kcal
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Exercise:
Sitting - 10 hours, Standing - 30 minutes, Desk Work - 3 hours, Sleeping - 10 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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mauriceburgbacher's Weight History
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