Weigh In record (no journal entry) for 22 April 2019
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76.8 kg
Lost so far: 16.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 11.26g | Prot: 54.26g | Carbs: 128.90g.
Breakfast: Kakaopulver, Weizenkleie, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Haferflocken, Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Thunfisch-Stücke mit Gemüse in Dressing, Bauernmild (50g). Snacks/Other: Milfina Milch 1,5% Fett, Nescafe Frappe. more...
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Losing 1.2 kg a Week
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rehauge77's Weight History
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