Weigh In record (no journal entry) for 22 April 2019
|
83.1 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
4434 kcal
|
Fat: 90.84g | Prot: 392.79g | Carbs: 502.68g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Thunfisch in Eigenem Saft, Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Zwiebeln, Ingwer, Zwiebeln, Tomaten, Gekochtes Ei. Lunch: Landjunker Rinderminutensteaks. Dinner: Banane, Myprotein Impact Whey Protein (25g), Oryza Natur Reis. Snacks/Other: Bananen. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|