Weigh In record (no journal entry) for 22 April 2019
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80.1 kg
Lost so far: 8.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 46.93g | Prot: 32.62g | Carbs: 144.66g.
Lunch: DESPAR Grana Padano, Grüne Paprika, Tomaten, Lauch, Cuisine, Olivenöl, Natur Aktiv Bio Spaghetti Vollkorn. Dinner: Finn Crisp Roggenvollkornknäcke, Hofer Humus Pikant. Snacks/Other: Keks'n Cream Choco, Lindt Pralines Du Confiseur. more...
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Losing 0.9 kg a Week
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