Weigh In record (no journal entry) for 22 April 2019
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 61.28g | Prot: 136.79g | Carbs: 106.71g.
Lunch: Prozis Avena Istantanea, Pere, Fage Total 0%, Parmalat Latte Parzialmente Scremato. Dinner: Conad Fiocchi di Latte Piacersi, Rio Mare Sgombro Grigliato Naturale. Snacks/Other: Olio Extra Vergine di Oliva, Conad Fiocchi di Latte Piacersi, Calvé Salsa Burger, Uovo, Conad Ceci, Conad Sottilette Light, Tre Mulini Pane per Hamburger, Petto di Pollo, Carne. more...
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Losing 1.4 kg a Week
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anto_workout's Weight History
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