Weigh In record (no journal entry) for 22 April 2019
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 31.04g | Prot: 15.18g | Carbs: 64.74g.
Breakfast: Kaffee mit Milch. Lunch: Gekochtes Ei. Snacks/Other: Coppenrath & Wiese Käse-Sahne-Torte. more...
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Gaining 0.2 kg a Week
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