Weigh In record (no journal entry) for 22 April 2019
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93.3 kg
Lost so far: 3.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 164.77g | Prot: 117.40g | Carbs: 160.88g.
Breakfast: Milbona Gouda Jung, Aldi Looping, WEFA Das Rheinische. Lunch: Gourmet Feigen-Senf, Honig, Olivenöl, Essig, Zwiebeln, Schafskäse, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gemischter Salat, Aldi Looping, Milbona Gouda Jung, WEFA Das Rheinische. Dinner: Olivenöl, Rote Paprika, Gurkensalat, Edeka Schweinefleisch Am Spieß, Mariniert, Kartoffelecken, Ja! Camembert 45%. more...
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2861 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Torsten 67's Weight History
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