Weigh In record (no journal entry) for 22 April 2019
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80.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 11.70g | Prot: 51.82g | Carbs: 52.99g.
Breakfast: Мальтийский Картофель с Мясом, Молоко 1,5%, Суп Тыквенный с Миндалем. Lunch: Помидоры, Куриное Филе. Dinner: Леовит Белково-Шоколадный Коктейль. more...
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Losing 2.1 kg a Week
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