Weigh In record (no journal entry) for 22 April 2019
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81.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 26.93g | Prot: 180.76g | Carbs: 372.30g.
Breakfast: Myprotein Omega 3, Cheerios 5 Cereali Integrali, Yomo Yogurt Greco Delta Mirtillo, Marmellate e Conserve (Pochi Zuccheri), Burro di Mandorle, Tre Mulini Pane di Segale. Lunch: Rio Mare Tonno al Naturale, Tre Cereali, Petto di Pollo, Carne. Dinner: Anlabs All The Whey Protein Isolate Choco. more...
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Gaining 0.9 kg a Week
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