Weigh In record (no journal entry) for 22 April 2019
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82.1 kg
Lost so far: 21.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 62.72g | Prot: 134.10g | Carbs: 249.65g.
Lunch: Kohlrabi, Champignons Frisch, Strauchtomaten, Aldi Rote Paprika, Lidl Salatgurke. Dinner: Followfish Thunfisch Pizza, Salakis Feta Light, Balsamico, Zwiebeln, Strauchtomaten, Krombacher Radler Alkoholfrei, Frosta Bami Goreng, Zucchini, Zwiebeln, Strauchtomaten, Aldi Rote Paprika, Aubergine, Olivenöl, Hähnchenbrustfilet. Snacks/Other: Edeka Thunfischfilets - in eigenem Saft & Aufguss, Rührkuchen, Körfez Ayran. more...
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Losing 0.7 kg a Week
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