Weigh In record (no journal entry) for 27 November 2012
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124 kg
Lost so far: 13.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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1770 kcal
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Fat: 37.55g | Prot: 70.51g | Carbs: 286.43g.
Breakfast: Fruchtquark Ananas-Kokos, Orangensaft, Salami, 100% Vollkornbrot, Vollkorn-Früchte-Müsli. Lunch: Hähnchenbrust (ohne Haut gegessen), Bami Goreng. Dinner: Milchreis. Snacks/Other: Stollen, Croissant. more...
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3574 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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