Weigh In record (no journal entry) for 22 April 2019
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72.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 50.20g | Prot: 128.54g | Carbs: 143.26g.
Breakfast: Edeka Bündnerfleisch, Greyerzer, Dinkelvollkornbrot, Koro Drogerie Gerstengras Pulver, Kaffee, Ja! Würfelzucker. Lunch: Purland Sauerbraten Vom Rind, Champignons, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Spätzle. Dinner: Greyerzer, Dinkelvollkornbrot, Florette Feldsalat, Italienisches Dressing (Hergestellt mit Essig und Öl), Koro Drogerie Gerstengras Pulver. more...
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Gaining 4.2 kg a Week
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papa moll's Weight History
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