Weigh In record (no journal entry) for 27 November 2012
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90.5 kg
Lost so far: 23.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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1137 kcal
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Fat: 19.76g | Prot: 98.38g | Carbs: 137.58g.
Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: Milch 1,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebackene oder Gekochte Forelle. Dinner: Quark Genuss, Delikatess Leicht-Schinken. more...
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3525 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 18 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 42 minutes. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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