Weigh In record (no journal entry) for 22 April 2019
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61.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 29.17g | Prot: 41.35g | Carbs: 131.98g.
Breakfast: Quaker Instant Oatmeal, Apel. Lunch: Ayam Goreng, Nasi Putih. Dinner: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum. more...
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Losing 3.5 kg a Week
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aauliamanroe's Weight History
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