Sinafit's Journal, 22 Apr 19

Weigh In record (no journal entry) for 22 April 2019
76 kg Lost so far: 11 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:
3877 kcal Fat: 139.57g | Prot: 162.91g | Carbs: 488.30g.   Breakfast: Gainer, Beyaz Ekmek, Siyah Zeytin, KFC Patates Kızartması, Aknaz Tam Yağlı Beyaz Peynir, Tahin Pekmez, Haşlanmış Yumurta, Pınar Kaşar Peyniri. Lunch: Dymatize Super Mass Gainer, Pirinç Pilavı, Tavuk Döner. Dinner: Ev Yapımı Yoğurt, İçli Köfte. Snacks/Other: Muz. more...
Losing 0.1 kg a Week

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Sinafit's Weight History


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