Weigh In record (no journal entry) for 22 April 2019
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76 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3877 kcal
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Fat: 139.57g | Prot: 162.91g | Carbs: 488.30g.
Breakfast: Gainer, Beyaz Ekmek, Siyah Zeytin, KFC Patates Kızartması, Aknaz Tam Yağlı Beyaz Peynir, Tahin Pekmez, Haşlanmış Yumurta, Pınar Kaşar Peyniri. Lunch: Dymatize Super Mass Gainer, Pirinç Pilavı, Tavuk Döner. Dinner: Ev Yapımı Yoğurt, İçli Köfte. Snacks/Other: Muz. more...
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Losing 0.1 kg a Week
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