Georgette95's Journal, 22 Apr 19

Weigh In record (no journal entry) for 22 April 2019
64.5 kg Lost so far: 8.5 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:
1736 kcal Fat: 51.73g | Prot: 62.39g | Carbs: 254.82g.   Breakfast: Caffè Macchiato. Lunch: Fin Carré Cioccolato Fondente 52%, Patate Rosse (Polpa e Buccia, al Forno), Hotos Feta Light, Pomodori Ciliegini, Avocado, Insalatina. Dinner: Cameo Torta della Nonna, Linguine Allo Scoglio. Snacks/Other: Pasta al Ragù, Popcorn Preparati con Olio, Caffè Decaffeinato. more...
1812 kcal Exercise: Race - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
Gaining 1.8 kg a Week

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22 Apr 19 by member: FrancescoFirenze

     
 

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