Weigh In record (no journal entry) for 22 April 2019
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60.9 kg
Lost so far: 21.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 37.78g | Prot: 85.42g | Carbs: 140.57g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaba Kakao, Ehrmann High Protein Pudding. Lunch: Gekochtes Ei, Wiesbauer Käsewurst, Gut & Günstig Weizen Toastbrötchen. Dinner: Chicken Döner. more...
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Losing 2.1 kg a Week
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