Weigh In record (no journal entry) for 22 April 2019
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73.8 kg
Lost so far: 4.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 77.92g | Prot: 75.77g | Carbs: 19.07g.
Breakfast: Кофе с Молоком. Lunch: Салат из Помидоров и Огурцов, Печень Говяжья Жареная. Dinner: бронекофе, Горбуша Соленая, Печень Говяжья Жареная. Snacks/Other: Арахис. more...
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Losing 0.5 kg a Week
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Nastusik410's Weight History
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