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Semangat lagiii
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63 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 82.11g | Prot: 87.53g | Carbs: 179.17g.
Lunch: Tea with Milk and Sugar, Cabbage, Mayonnaise, Breaded Chicken Patty, Fillet or Tenders, Scrambled Egg (Whole, Cooked), Chinese Scallion pancake. Dinner: Cooked Green Cabbage, Curry Sauce (Dry, Dehydrated), Nasi Putih, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: UCC The Aroma Brew Latte Coffee, Myprotein Impact Whey Protein. more...
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1783 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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