Weigh In record (no journal entry) for 26 November 2012
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77.1 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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1799 kcal
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Fat: 66.16g | Prot: 118.40g | Carbs: 194.83g.
Breakfast: Corn Tostadas, Hearty & Delicious 100% Whole Multi-Grain Bread, Green Tea, Cooked Garlic, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Spinach, Fried Egg. Lunch: Black Pepper, Salt, Lime Juice, Onions, Celery, Cilantro, Tuna in Water (Canned), Green Tea. Dinner: Bread Stuffing, Shrimp, Tilapia (Fish). more...
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1899 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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LizzJune's Weight History
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