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Неделя дней рождений
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55 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 11.78g | Prot: 26.73g | Carbs: 175.36g.
Breakfast: Банан, 365 Дней Геркулес. Lunch: Сыр Российский, Запеченные или Жареные Креветки, Долмио Соус со Сливками и Грибами, Макфа Спагетти Отварные. Dinner: Банан, Груша, Яблоко, Арбуз. Snacks/Other: Магнит Грейпфрут. more...
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1863 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sexual Activity - 20 minutes, Hiking - 1 hour, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 56 minutes, Ironing - 10 minutes, Washing Dishes - 15 minutes, Cleaning - 30 minutes. more...
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Gaining 1.3 kg a Week
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dreameaboutslim's Weight History
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