Weigh In record (no journal entry) for 26 November 2012
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67.5 kg
Lost so far: 6.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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1328 kcal
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Fat: 71.34g | Prot: 77.20g | Carbs: 93.30g.
Breakfast: Kaiser Roll, Shedd's Spread (Butter), Hard Salami, Pepper Jack Cheese, Coffee (Brewed From Grounds), Coffee mate natural bliss. Lunch: Romaine, Aged Asiago Cheese, Ham & Turkey Sub Kit, Italian Salad Dressing, Cucumber (Peeled), Chicken Breast Strips - Chicken Fajitas, Tomatoes. Dinner: AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Greek Yogurt Dipped Freeze Dried Strawberries. more...
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2164 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Mich0324's Weight History
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