Weigh In record (no journal entry) for 22 April 2019
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58.7 kg
Lost so far: 23.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 20.96g | Prot: 60.40g | Carbs: 123.52g.
Breakfast: Pepaya, Lumpur Surga pakai susu. Dinner: Cabai Merah atau Rawit, Bimoli Minyak Goreng, Bawang Bombay Dimasak, Bawang Merah, Bawang Putih, Tomat Ceri, Petai, Ikan, Cumi-cumi, Nasi Putih. Snacks/Other: Lumpur Surga pakai susu. more...
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Losing 0.5 kg a Week
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rnovitafahmi's Weight History
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