Weigh In record (no journal entry) for 22 April 2019
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55.4 kg
Lost so far: 12.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 44.00g | Prot: 39.26g | Carbs: 146.31g.
Breakfast: Tempe Goreng, Singkong Goreng, Pisang. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Sayur Lodeh, Sate Ayam, Nasi Putih. Dinner: Cap Cay Kuah, Telur Rebus. Snacks/Other: Silver Queen Milk Chocolate. more...
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Gaining 0.7 kg a Week
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Muchtaro's Weight History
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