Weigh In record (no journal entry) for 21 April 2019
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 27.90g | Prot: 43.72g | Carbs: 161.49g.
Breakfast: Kaffee mit Milch, REWE Bäcker Brötchen, Butter, Marmelade, Kaffee mit Milch. Lunch: Mischgemüse, Kartoffelbrei, Ja! Schlemmer-Filet Bordelaise. Dinner: Rothaus Tannenzäpfle, Rothaus Tannenzäpfle, Roggenbrot, Roggenbrot. Snacks/Other: Jever Fun. more...
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Gaining 8.4 kg a Week
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