Laís da Hora's Journal, 21 Apr 19

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Weigh In record (no journal entry) for 21 April 2019

73.2 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

172 kcal

Fat: 14.83g | Prot: 7.61g | Carbs: 5.23g. Breakfast: Amendoim, Pasta de Amendoim. more...

2676 kcal

Exercise: Hiking - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Esteira - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 21 Apr 19

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Laís da Hora's Weight History