Weigh In record (no journal entry) for 26 November 2012
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61.1 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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1543 kcal
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Fat: 117.57g | Prot: 93.51g | Carbs: 29.65g.
Breakfast: scrambled egg, Celery, Cucumber (Peeled), Sweet Red Peppers, Bacon. Lunch: Tomatoes, Chicken Breast, Bacon, Iceberg Lettuce (Includes Crisphead Types). Dinner: Ground Beef (70% Lean / 30% Fat), Pork Rinds, California Avocados. Snacks/Other: Diet Dr. Pepper. more...
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Gaining 0.2 kg a Week
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