Weigh In record (no journal entry) for 21 April 2019
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 59.03g | Prot: 82.99g | Carbs: 163.98g.
Breakfast: Realforno Cantuccini alle Mandorle, Poggio del Farro Farro Soffiato al Miele Bio, Latte Scremato, Caffè Espresso. Lunch: Pastiera Napoletana, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Oggi Pesce Filetto di Branzino, Spaghetti alle Vongole, Lasagne senza Carne con Verdure, Uovo Sodo, Conad Antipasto di Mare. more...
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1962 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 14 minutes, Standing - 2 hours and 5 minutes, Driving - 2 hours and 30 minutes, Watching TV/Computer - 4 hours and 20 minutes, Sitting - 2 hours and 10 minutes, Sleeping - 9 hours and 10 minutes, Resting - 2 hours and 36 minutes, Reading - 55 minutes. more...
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Gaining 10.5 kg a Week
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