Weigh In record (no journal entry) for 19 July 2010
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141.6 kg
Lost so far: 25.8 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 21.40g | Prot: 22.23g | Carbs: 69.28g.
Breakfast: Blueberries (Unsweetened, Frozen), Organic Ground Premium Flaxseed, Kretschmer Wheat Germ, Golden Flaxseed - Organic, Oat Bran, Organic Steel Cut Oats. more...
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Losing 1.0 kg a Week
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