jeffreysig's Journal, 26 Nov 12

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Weigh In record (no journal entry) for 26 November 2012

101.2 kg Lost so far: 12.2 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2012:

2232 kcal

Fat: 71.99g | Prot: 105.60g | Carbs: 286.99g. Breakfast: brown sugar, oatmeal. Lunch: papa john's. Dinner: tri-tip, white rice. Snacks/Other: frozen custard. more...

2979 kcal

Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...

Gaining 1.0 kg a Week

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jeffreysig's Journal, 26 Nov 12

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jeffreysig's Weight History