Weigh In record (no journal entry) for 21 April 2019
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 75.99g | Prot: 89.37g | Carbs: 245.46g.
Breakfast: Coffee with Milk and Sugar, Tim Hortons Raisin Tea Biscuit. Lunch: Beer. Dinner: Coconut Cream Pie, Wegmans Cauliflower in a Cheddar Cheese Sauce, Mashed Potatoes (Whole Milk and Butter Added), Beef or Meat Gravy, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted), Red Table Wine, Beer. Snacks/Other: Carrots, Red Table Wine. more...
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2380 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Working - 1 hour. more...
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Losing 1.1 kg a Week
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 Comments
Congratulations on 15 lbs. GONE! 😊🎈
22 Apr 19 by member: laraae
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Thanks! The Easter Sunday feast might have set me back a bit, though - I'll wait a day or two to check...
22 Apr 19 by member: Lard Tunderin Jeezus
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Lard Tunderin Jeezus's Weight History
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