Weigh In record (no journal entry) for 21 April 2019
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71.1 kg
Lost so far: 6.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 71.87g | Prot: 68.22g | Carbs: 206.37g.
Breakfast: Gekochtes Ei, Edeka Beerenmischung. Lunch: Bratensoße, Beste Ernte Apfel-Rotkohl, Bofrost Entenbrustfilet, Pfanni Kartoffel Klöße, Lachsfilet. Snacks/Other: Kinder Riegel (21g), Obstkuchen. more...
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2661 kcal
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Exercise:
Race - 30 minutes, Standing - 4 hours, Sleeping - 8 hours and 30 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 3.5 kg a Week
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NavarraBelju's Weight History
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