|
doing good!
|
91.9 kg
Lost so far: 30.6 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
|
882 kcal
|
Fat: 59.97g | Prot: 71.28g | Carbs: 10.30g.
Breakfast: butter, Fried Egg. Lunch: Bacon (Cured, Baked, Cooked), Natural Cheese, Oven Roasted Deli Style Chicken Breast, Deli Fresh Meats Smoked Ham, Balsamic Vinaigrette, Garden Salad. Dinner: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
|
|
3230 kcal
|
Exercise:
Sitting - 2 hours, Wii fit Plus - 1 hour and 41 minutes, Walking (moderate) - 5/kph - 50 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 29 minutes. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|