Weigh In record (no journal entry) for 21 April 2019
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55.7 kg
Lost so far: 0.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 43.80g | Prot: 48.59g | Carbs: 203.65g.
Breakfast: Hemme Milch Fettarme Milch, Kellogg's Coco Pops. Lunch: Butter , Sugar, REWE Feine Welt Vintage Cheddar, Herta Finesse Putenbrust, Dr. Oetker Crème Légère, 3-Ähren-Brot Mehrkornbrot. Dinner: Celery , Carrots, Vegetable Oil, Vemondo Veganes Hack, Lettuce, REWE Broccoli , Hard Parmesan Cheese, Barilla Spaghetti N.5. Snacks/Other: Roobar Cacao Nibs, Mozzarella Cheese, Pistachio Nuts, Fresh Lemon Juice, Honey , Apple, Banana, Cooked Egg. more...
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1606 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Reading - 2 hours and 1 minute, Running (jogging) - 8/kph - 15 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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newfoundcarla's Weight History
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