Weigh In record (no journal entry) for 21 April 2019
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65 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 37.32g | Prot: 47.71g | Carbs: 65.95g.
Breakfast: Herbalife Protein Drink Mix - Vanilla. Dinner: Roasted Potato, Beef Vegetable Soup (Canned, Condensed) , Vegetable Oil, Cooked Mushrooms (Fat Added in Cooking). more...
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Losing 1.4 kg a Week
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